৳ 125.00

250g / Bunch

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16 in stock
Estimated Delivery:
27 - 29 May, 2024
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Description

  • Bok choy belongs to the cruciferous family of vegetables.These vegetables are a good supply of nutrients and are low in calories. They are well- suited to a healthful diet.
  • Bok choy is a cruciferous, leafy green vegetable native to China. People often use it in Asian cuisine. It offers a wide variety of vitamins and minerals, as well antioxidants and fiber that are good for your health. In fact, bok choy may be beneficial for heart health, bone health, and thyroid function.
  • NutritionAccording to the AgricultureTrusted Source (USDA) National Nutrient Database, 1 cup of raw bok choy, weighing 70 grams (g) contains:
    • 9 calories
    • 1.05 g of protein
    • 1.53 g of carbohydrates
    • 0.7 g of dietary fiber
    • 0 g of cholesterol
    • 0.067 g of polyunsaturated fat
    • 74 mg of calcium
    • 0.56 mg of iron
    • 13 mg of magnesium
    • 26 mg of phosphorus
    • 176 mg of potassium
    • 46 mg of sodium
    • 0.13 mg of zinc
    • 31.5 mg of vitamin C
    • 46 micrograms (mcg) of folate
    • 156 mcg of vitamin A (RAE)
    • 31.9 mcg of vitamin K
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