Okra
500g / Packet
Description
Originally from Africa, okra is now widely used in cuisines such as Caribbean, Creole, Cajun, and Indian. It’s also known as bhindi or lady’s fingers, in reference to the long, elegantly tapering shape. Ridged along its length, the green, slightly fuzzy pod contains rows of edible seeds that release a mucilaginous (sticky, viscous) liquid when chopped and cooked, which has led to it being used to thicken soup and stew recipes, such as Cajun gumbo, but it’s also served whole as a side dish. Okra boasts an impressive nutrient profile.
One cup (100 grams) of raw okra contains:
- Calories: 33 grams
- Carbs: 7 grams
- Protein: 2 grams
- Fat: 0 grams
- Fiber: 3 grams
- Magnesium: 14% of the Daily Value (DV)
- Folate: 15% of the DV
- Vitamin A: 14% of the DV
- Vitamin C: 26% of the DV
- Vitamin K: 26% of the DV
- Vitamin B6: 14% of the DV
Shipping & Return Policy
“Refund, Return & Cancellation Policy”
The product must be returned in the original and undamaged packaging/box.
If the product was delivered in the second layer of Farm Fresh Organics packaging,
It must be returned in the same condition with the return shipping label attached.
If you want to cancel orders, you can cancel by calling or sending a message to our page.
If you have any complaints please call or message us within two hours of receiving the product.
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