- Ridge Gourd is a dark green, tapering and ridged vegetable. In contrast to its dark green exterior ridge gourd has white spongy pulp inside in white are embedded white seeds. Ridge gourd benefits is its low in cholesterol and saturated fats but high in vitamin C, dietary fiber, riboflavin, thiamin, zinc, iron, manganese and magnesium. Ridge gourd nutrition value makes it appropriate for weight loss plans. Usefulness of Ridge Gourd in Cookery, Health and Beauty.
Nutritional Values of Ridge Gourd per 100g:
Nutrients Amount per 100 g Calories 13.15 kcal Carbohydrates 1.72 g Protein 0.91 g Fat 0.14 g Calcium 13.7 mg Phosphorous 33.06 mg Omega-3 fats 26.42 mg Sodium 4.71 mg Potassium 118 mg Folate (vitamin-B9) 29.26 mcg Vitamin-C 5.42 mg Beta carotene 348 mcg Vitamin-A 58 mcg Magnesium 16.15 mg
- We grow it with the highest care.
- We deliver on the same day of harvesting therefore you can get the freshest one.
Shipping & Return Policy
“Refund, Return & Cancellation Policy”
The product must be returned in the original and undamaged packaging/box.
If the product was delivered in the second layer of Farm Fresh Organics packaging,
It must be returned in the same condition with the return shipping label attached.
If you want to cancel orders, you can cancel by calling or sending a message to our page.
If you have any complaints please call or message us within two hours of receiving the product.
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