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Ridge Gourd (Jhinga)

৳ 40.00

500g / Packet

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Out of stock
Estimated Delivery:
27 - 29 May, 2024
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Description

  • Ridge Gourd is a dark green, tapering and ridged vegetable. In contrast to its dark green exterior ridge gourd has white spongy pulp inside in white are embedded white seeds. Ridge gourd benefits is its low in cholesterol and saturated fats but high in vitamin C, dietary fiber, riboflavin, thiamin, zinc, iron, manganese and magnesium. Ridge gourd nutrition value makes it appropriate for weight loss plans. Usefulness of Ridge Gourd in Cookery, Health and Beauty.
  • Nutritional Values of Ridge Gourd per 100g:

    NutrientsAmount per 100 g
    Calories13.15 kcal
    Carbohydrates1.72 g
    Protein0.91 g
    Fat0.14 g
    Calcium13.7 mg
    Phosphorous33.06 mg
    Omega-3 fats26.42 mg
    Sodium4.71 mg
    Potassium118 mg
    Folate (vitamin-B9)29.26 mcg
    Vitamin-C5.42 mg
    Beta carotene348 mcg
    Vitamin-A58 mcg
    Magnesium16.15 mg
    • We grow it with the highest care.
    • We deliver on the same day of harvesting therefore you can get the freshest one.
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