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Bottle Gourd (Lau)

৳ 100.00

1kg -1.5kg

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Out of stock
Estimated Delivery:
27 - 29 May, 2024
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Description

Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels. The juice is also beneficial for diabetic patients as it stabilizes the blood sugar level and maintains blood pressure.

  • Nutritional value per 100 g (3.5 oz)
  • Energy: 63 kJ (15 kcal)
  • Carbohydrates: 3.69 g
  • Dietary fiber: 1.2 g
  • Fat: 0.02 g
  • Protein: 0.6 g
  • Vitamins Quantity
    Thiamine (B1) 3% 0.029 mg
    Riboflavin (B2) 2% 0.022 mg
    Niacin (B3) 3% 0.39 mg
    Pantothenic acid (B5) 3% 0.144 mg
    Vitamin B6 3% 0.038 mg
    Folate (B9) 1% 4 μg
    Vitamin C 10% 8.5 mg
  • Minerals Quantity
    Calcium 2% 24 mg
    Iron 2% 0.25 mg
    Magnesium 3% 11 mg
    Manganese 3% 0.066 mg
    Phosphorus 2% 13 mg
    Potassium 4% 170 mg
    Sodium 0% 2 mg
    Zinc 7% 0.7 mg

 

  • We grow it with highest care.
  • We deliver on the same day of harvesting therefore you can get freshest one.
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