Bottle Gourd (Lau)
Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels. The juice is also beneficial for diabetic patients as it stabilizes the blood sugar level and maintains blood pressure.
- Nutritional value per 100 g (3.5 oz)
- Energy: 63 kJ (15 kcal)
- Carbohydrates: 3.69 g
- Dietary fiber: 1.2 g
- Fat: 0.02 g
- Protein: 0.6 g
- Vitamins Quantity
Thiamine (B1) 3% 0.029 mg
Riboflavin (B2) 2% 0.022 mg
Niacin (B3) 3% 0.39 mg
Pantothenic acid (B5) 3% 0.144 mg
Vitamin B6 3% 0.038 mg
Folate (B9) 1% 4 μg
Vitamin C 10% 8.5 mg
- Minerals Quantity
Calcium 2% 24 mg
Iron 2% 0.25 mg
Magnesium 3% 11 mg
Manganese 3% 0.066 mg
Phosphorus 2% 13 mg
Potassium 4% 170 mg
Sodium 0% 2 mg
Zinc 7% 0.7 mg
- We grow it with highest care.
- We deliver on the same day of harvesting therefore you can get freshest one.
Shipping & Return Policy
“Refund, Return & Cancellation Policy”
The product must be returned in the original and undamaged packaging/box.
If the product was delivered in the second layer of Farm Fresh Organics packaging,
It must be returned in the same condition with the return shipping label attached.
If you want to cancel orders, you can cancel by calling or sending a message to our page.
If you have any complaints please call or message us within two hours of receiving the product.
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